This (more) athletic-based 90-minute class will ignite your core. Students will warm up with a semi-vigorous paddle to get the heart rate up then anchor for a beautiful vinyasa flow of sun salutations, warriors, planks, balance poses and Pilates exercises. Every class will end with a tranquil deep relaxation creating a unique experience unlike any other. Modifications will be shared to accommodate ALL levels from beginners to advanced. Bring a friend or two to share this amazing experience combining yoga with nature.
* Class is $25 per student when you bring your own equipment.